Bio

A former Health Coach and Goal specialist for Noom and long time registered Yoga Teacher trained at the Mt. Nittany School of Natural Health (2008). 

I'm here to support women's wellness and health throughout their lives.
Doula trained through ProDoula in both Labor and Birth, as well as Post Partum and Infant Care; I bring a lens of unwavering compassion and empathy for motherhood, matrescence and the evolution a woman's body makes through her lifetime. 

My passion is to change the way women experience their lives and bodies to elevate their health outcomes, support their emotional, spiritual, and mental wellbeing, bolster their relationship to self in every season, and forever examine and challenge the mother-load society asks us to carry.
A recent graduate (2026) of the AFPA's Master Health and Wellness Coach program and preparing for my NBC-HWC certification.